CLASS DESCRIPTIONS

NAMASLAY

This Power Vinyasa inspired flow will ASPIRE to transform limiting thoughts into new possibilities that will awaken your spirit with a cardiovascular dynamic leaving you rinsed and renewed.  You will PERSPIRE in this all levels inspired hot Power Vinyasa Yoga class. We will INSPIRE new strength, flexibility and mental clarity. Your perspiration is our inspiration; leave what you know at the door, this class will be strong sweaty and fun!

 

New yogis welcome.

(Hot class)

Physicality 8/10 

SLAY THE DAY

This 40 Minute Power Vinyasa inspired flow will ASPIRE to transform limiting thoughts into new possibilities that will awaken your spirit with a cardiovascular dynamic leaving you rinsed and renewed. You will PERSPIRE in this all levels inspired hot Power Vinyasa Yoga class. We will INSPIRE new strength, flexibility and mental clarity. together we will Slay The Day!

leave what you know at the door, this class will be strong sweaty and fun!

New yogis welcome. 

Noon (Warm Class)

Physicality 6/10 

HAPPY HIPS

This Power Vinyasa inspired flow is designed to stretch tone and open those hips. Our hips harbor both tension and emotions, the proverbial junk in your trunk! This class will release hip and hamstring tension, relieve back pain and have you feeling HAPPY HAPPY!

If you need to leave early to go back to work then do just that, no judgments here!  Any practice is a good practice. 

 

Warning: Opening your hips may cause a decreased desire to throat punch your boss. 

 

New yogis welcome. 

Noon (Warm class) 

Physicality 5/10 

VANITY & SANITY

This Yang Yin inspired class focuses on the yogi as a whole. This style is designed to create balance physically, mentally, and emotionally.  The practice will begin with a vigorous sweaty Power Vinyasa flow that will chisel the body with a cardiovascular dynamic that will empower your most beautiful self. We will warm and awaken the body creating heat and malleability within the muscle groups. The Yin portion of the practice will take you into holds that can last up to 5 minutes long inviting the body's less elastic tissues to find increased circulation and renewed mobility.  A more meditative last half will leave you feeling renewed and restored.

Come see for yourself!

New yogis welcome.

(Hot class)

Physicality 7/10 

CANDLE LIGHT CHILL

This Yin inspired class is super chill!  Each pose is held for longer periods of time—some asanas as long as five minutes or more.

There are three principals of Yin Yoga:

  1. Come into the pose to an appropriate depth

  2. Resolve to remain still

  3. Hold the pose for time

 

Yin Yoga poses apply moderate stress to the connective tissue of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.  A more meditative approach to yoga, yin aims at cultivating a awareness of inner silence and self inquiry.

 

New yogis welcome.

(Warm class)

Physicality 1/10 

POWER BEATS

“Music should strike fire from the heart of man, and bring tears from the eyes of woman.”

-Ludwig van Beethoven

 

Leave your brain at home this class is all HEART!

It's hot, it's sweaty its fast and it’s FUN!  Expect all of your favorite feel good tunes; this class will inspire the energy of a full on dance party.  Be prepared to be challenged and get out of your head…lose yourself in the music and enjoy the flow. Have fun and let go!  Don’t be surprised if this class turns into a full on karaoke sing along...in fact we encourage it! Sing, play and inspire your soul.  You will love this class!

 

New yogis welcome.

(Hot class)

Physicality 9/10 

HARD ASS CORE

This 40 Minute Power Vinyasa inspired flow Is specifically designed to overload and burnout the abdominals, core and glutes strengthening and toning a HARD ASS & CORE!

leave what you know at the door, this class will be strong sweaty and fun!

 

New yogis welcome. 

(Hot Class)

Physicality 10/10 

SOCIALIZE WITH US

E: info@inspirehotyoga.ca

P: 587.370.3845

     Text or Call

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