CLASS DESCRIPTIONS

Namaslay

This Power Vinyasa inspired flow will ASPIRE to transform limiting thoughts into new possibilities that will awaken your spirit and leave you rinsed and renewed.  You will PERSPIRE in this all levels inspired hot Power Vinyasa Yoga class.  We will INSPIRE new strength, flexibility and mental clarity.  Your perspiration is our inspiration; leave what you know at the door, this class will be strong sweaty and fun!

 

New yogis welcome.

(Hot class)

Slay The Day

This 40 Minute Power Vinyasa inspired flow will ASPIRE to transform limiting thoughts into new possibilities that will awaken your spirit and leave you rinsed and renewed. You will PERSPIRE in this all levels inspired hot Power Vinyasa Yoga class. We will INSPIRE new strength, flexibility and mental clarity. together we will Slay The Day!

leave what you know at the door, this class will be strong sweaty and fun!


New yogis welcome. 

(Warm Class)

Vanity & Sanity

This Yang Yin inspired class focuses on the yogi as a whole. This style is designed to create balance physically, mentally, and emotionally.  The practice will begin with a vigorous sweaty Power Vinyasa flow that will chisel the body and empower your most beautiful self.  We will warm and awaken the body creating heat and malleability within the muscle groups. The Yin portion of the practice will take you into holds that can last up to 5 minutes long inviting the body's less elastic tissues to find increased circulation and renewed mobility.  A more meditative last half will leave you feeling renewed and restored.

Come see for yourself!

 

New yogis welcome.

(Hot class)

Chill AF

This Yin inspired class is super chill!  Each pose is held for longer periods of time—some asanas as long as five minutes or more.

There are three principals of Yin Yoga:

  1. Come into the pose to an appropriate depth

  2. Resolve to remain still

  3. Hold the pose for time

 

Yin Yoga poses apply moderate stress to the connective tissue of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.  A more meditative approach to yoga, yin aims at cultivating a awareness of inner silence and self inquiry.

 

New yogis welcome.

(Warm class)

Power Beats

“Music should strike fire from the heart of man, and bring tears from the eyes of woman.”

-Ludwig van Beethoven

 

Leave your brain at home this class is all HEART!

It's hot, it's sweaty and it’s FUN!  Expect all of your favorite feel good tunes; this class will inspire the energy of a full on dance party.  Be prepared to be challenged and get out of your head…lose yourself in the music and enjoy the flow.  Have fun and let go!  Don’t be surprised if this class turns into a full on karaoke sing along...in fact we encourage it!  Sing, play and inspire your soul.  You will love this class!

 

New yogis welcome.

(Hot class)

Pura Vino

Candle lit Yin and wine need I say more?!

Stop WINE-ing it’s FRIDAY!

What better way to start the weekend than with a candle lit Yin inspired yoga class.  After class we welcome you to a glass of wine courtesy of Bread Milk Honey. This class is all about community and making friends!

 

New yogis welcome.

(Warm class) 

Karma Class

A rich life is lived from a giving heart.

This class is a minimum $5 donation and all proceeds of this class will go to charity while allowing our new teachers to showcase their skills and gain valuable experience in our community.  This class is a win win for everyone.  Karma classes generally fill, so be sure to save 15 minutes prior to arriving to sign in. 

We are proud to say that we have set some truly inspiring goals this year. Together we will #inspirelethbridge

New yogis welcome.

(Hot class)

Heavily Meditated

Side effects of an inspired Meditation are increased mental strength & focus, better cognitive skills and decision making, decreased anxiety, worry and stress, improved mood & emotional intelligence, enhanced self-esteem and self-acceptance, improved breathing & heart-rates, reduces blood pressure, longevity, strengthens your immune system, and boosts energy levels. 

 

CAUTION: Your desire to throat punch people will be lowered dramatically!!   

 

New yogis welcome.

We at Inspire Hot Yoga are taking a stand for mental health.

Membership and donations welcomed.

This class is free.

This Power Vinyasa inspired flow is designed to stretch tone and open those hips. Our hips harbor both tension and emotions, the proverbial junk in your trunk! This class will release hip and hamstring tension, relieve back pain and have you feeling HAPPY HAPPY!

If you need to leave early to go back to work then do just that, no judgments here!  Any practice is a good practice. 

 

Warning: Opening your hips may cause a decreased desire to throat punch your boss. 

 

New yogis welcome. 

(Warm class) 

Happy Hips

Beats & Brew

The Power Beats class you love with a refreshing cold brew!
Thank goodness it’s FRIDAY!
What better way to start the weekend than with a fun and sweaty power beats yoga class. After class we welcome you to an ice cold glass of beer, courtesy of Bread Milk Honey. This class is all about community and making friends!

New yogis welcome.
(Hot class)

The Breakfast Club

Opportunities are like sunrises if you wait too long you will miss them!

There is enormous power in nailing your morning routine, waking up before daybreak with a morning Power Vinyasa practice is the best way to set the tone for the rest of your day! It will leave you open, awakened & invigorated. 

Don't you forget about.....THIS! Bread Milk Honey will be throwing in a FREE coffee and a half price breakfast FOR ALL MORNING STUDENTS proceeding class!  Make no mistake The breakfast club will be sure to start your day off on a positive powerful note! 

Foundations in Action

In this class we will keep it simple & grounded.  We will build this beginner Power Vinyasa class from the ground up with a greater focus on alignment, foundation and fundamentals!

We will explore the Vinyasa structure in a playful way.

Each class will build strength, skill and knowledge with confidence.

 

Students of all levels will love this class!