NEW TO YOGA?
You’ll fit right in at Inspire Hot Yoga.
Choose a class from our schedule, Click on "Book Now" you will be prompted to create a profile, sign a waiver and purchase a membership option, After that We recommend downloading our app for ease of booking, canceling, and checking your passes.
Our studio offers beautiful clean bathrooms, changing rooms, and showers for both women and men. Our bathrooms are stocked with all the essentials: hair dryers, hair ties, shampoo/conditioner/body wash, feminine hygiene products, and more!
We sell and rent yoga mats, hand towels, and mat towels. Our fridges are stocked with cold spring water for sale. We also have a retail clothing section for your shopping delight.
We can't wait for you to experience what Inspire Hot Yoga has to offer.
WHAT TO EXPECT
WEAR COMFORTABLE WORKOUT CLOTHES that let you stretch and work up a sweat. We are barefoot in the studio, so no need for socks or shoes.
OUR DOORS ARE OPEN 15 MINUTES BEFORE THE START OF CLASS. During class our doors are locked promptly on time so class can begin. Respectfully please do not knock on the door if you're late. Please leave yourself plenty of time to arrive to the studio before the scheduled start time of your class.
CHECK IN AT THE FRONT DESK meet the instructor, inform them of any health conditions injuries or concerns.
PLEASE TAKE AN EPIC SELFIE BEFORE OR AFTER CLASS THEN TURN YOUR CELL PHONES OFF OR TO VIBRATE. Please talk in our studio and make a new friend or two, better yet, go take them downstairs for a coffee after class, you could even take your teacher too. :p
ONCE CLASS BEGINS PLEASE STAY IN THE ROOM, if you're feeling dizzy or lightheaded please lay on your mat and take a rest your instructor will check in with you. If you must leave the room to go to the bathroom please give your instructor a thumbs up to indicate you are ok.
PLEASE LEAVE BAGS, PHONES, and other personal items in the change rooms. We have a lost and found at the studio. We keep all water bottles, yoga mats and clothes for 4 weeks. Any items not claimed are donated.
ALL CLASSES ARE OPEN TO ALL LEVELS FROM BEGINNER TO EXPERIENCED. We are a friendly studio that greets all practitioners with a sense of community, diversity and integrity. We encourage you to pace yourself and have fun.
WHAT CLASS IS RIGHT FOR YOU?
WHAT CLASS SHOULD I TAKE FIRST?
All classes are open to all levels, Inspire Hot Yoga is primarily a Power Vinyasa Flow based studio.
I WANT TO RELAX AND UNWIND
I WANT STRENGTH AND FLEXIBILITY
I WANT TO STRETCH AND TONE
I WANT A QUICK CLASS
I WANT A FUN CLASS
I WANT A CHALLENGING CLASS
I WANT TO FLOW AND RENEW
WHY HOT YOGA?
HOW OFTEN SHOULD I PRACTICE HOT YOGA?
If you come 1-2 times a week, we promise you’ll feel good. At 3-4 times a week, lasting transformation develops. Practice 5-6 times a week for life-changing results.
IS IT A CARDIOVASCULAR WORKOUT AND CAN I LOSE WEIGHT?
YES and YES. No matter your level of fitness is, you will find hot yoga challenging. Each posture combines flexibility, strength and balance to work your whole body from your bones to your skin. With persistence, patience and dedication, you can lose inches and develop muscle tone and strength that might never come from other forms of exercise.
IS THERE A MINIMUM AGE REQUIREMENT TO PARTICIPATE IN CLASSES?
Yes, the minimum age is 16 years old, and we will need a signed waiver from a parent or guardian if you are under 18.
DOES INSPIRE HOT YOGA OFFER HANDS ON ADJUSTMENT AND ALIGNMENT?
I'M PREGNANT AND THINKING OF TRYING POWER VINYASA YOGA. IS IT SAFE FOR PREGNANT WOMEN?
DO YOU HAVE A CANCELLATION POLICY?
Classes MUST be booked ahead of time. No walk-ins allowed.
DO I NEED TO WEAR A MASK?
Please wear your mask until you are situated on your mat and ready to practice then you can remove it. After class please put your mask back on to use the change rooms and exit the studio.
Hear is what has changed.
• Increased class sizes.
• Return of Props (blocks & straps)
• Return of $2 Rentals Mats & Towels.
• Return of optional hands on alignment and empowerment.
• Showers are available.
• And my personal favourite ALLLLL THE HUGS! 😁🎉
DO I NEED PROOF OF VAXINATION TO PRACTICE?
Effective Sept. 20th:
- Proof of vaccination, medical exemption, or rapid testing results within 72 hrs. will be required to attend classes.
- Get your verified COVID-19 vaccine record with a QR code at https://covidrecords.alberta.ca/home It’s fast and easy – no account required. Keep it with you – save it to your phone or print it out. Show your vaccine record when you enter a businesses or attend events.
- Doubly vaccinated students will have no governing restrictions other than wearing a mask prior to practice.
- Single doses received at least 2 weeks prior to attendance are acceptable as of Sept. 20th. Double doses will be required after Oct. 25th.
We do apologize for any inconvenience these changes may cause.
DO YOU HAVE PURCHASE POLICY?
Yes all sales are final. Passes and memberships can not be put on hold, shared, transferred or refunded. 5 class passes expire after 2 months. no exceptions.
IM DIABETIC DO YOU HAVE JUICE BOXES ON HAND?
Yes we do please inform your instructor if you should need assistance.
DO I NEED TO PREBOOK MY CLASSES?
Yes you must prebook classes online before ariving. To do so go to our schedule click on the class you'd like to come to. You will then be prompted to create a profile sign a waiver and make a purchase.