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Below are the answers to some questions we get asked frequently around the studio. If you do not find the answer to your question below, please Contact Us.


You’ll fit right in at Inspire Hot Yoga!


Voted Lethbridge's Best Yoga Studio 2022 & 2023


Choose a class from our schedule, Click on "Book Now" you will be prompted to create a profile, sign a waiver and purchase a membership option, After that we recommend downloading our app for ease of booking, canceling, and checking your passes. 



Our studio offers beautiful clean bathrooms, changing rooms, and showers for both women and men. Our bathrooms are stocked with all the essentials: hair dryers, hair ties, shampoo/conditioner/body wash, feminine hygiene products, and more!

We sell and rent yoga mats, hand towels, and mat towels. Our fridges are stocked with cold spring water for sale. We also have a retail clothing section for your shopping delight.

Street parking is plentiful. For information on Lethbridge parking rates and to download the Flowbird Parking App, visit the City of Lethbridge website.


We can't wait for you to experience what Inspire Hot Yoga has to offer.


WEAR COMFORTABLE WORKOUT CLOTHES that let you stretch and work up a sweat. We are barefoot in the studio, so no need for socks or shoes.


BRING A YOGA MAT, TOWEL, AND WATER. A yoga block and strap are great too. All of these are available to buy in our online store and in studio, or rent if you forget something.

OUR DOORS ARE OPEN 15 MINUTES BEFORE THE START OF CLASS. During class our doors are locked promptly on time so class can begin. Respectfully please do not knock on the door if you're late. Please leave yourself plenty of time to arrive to the studio before the scheduled start time of your class.


CHECK IN AT THE FRONT DESK meet the instructor, inform them of any health conditions injuries or concerns.


PLEASE TAKE AN EPIC SELFIE BEFORE OR AFTER CLASS THEN TURN YOUR CELL PHONES OFF OR TO VIBRATE. Please talk in our studio and make a new friend or two, better yet, go take them downstairs for a coffee after class, you could even take your teacher too. :p


ONCE CLASS BEGINS PLEASE STAY IN THE ROOM, if you're feeling dizzy or lightheaded please lay on your mat and take a rest your instructor will check in with you. If you must leave the room to go to the bathroom please give your instructor a thumbs up to indicate you are ok.


PLEASE LEAVE BAGS, PHONES, and other personal items in the change rooms. We have a lost and found at the studio. We keep all water bottles, yoga mats and clothes for 4 weeks. Any items not claimed are donated.

ALL CLASSES ARE OPEN TO ALL LEVELS FROM BEGINNER TO EXPERIENCED. We are a friendly studio that greets all practitioners with a sense of community, diversity and integrity.  We encourage you to pace yourself and have fun.

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