CLASS DESCRIPTIONS

NAMASLAY

This Power Vinyasa inspired flow will ASPIRE to transform limiting thoughts and awaken your spirit. You will PERSPIRE in this class! We will INSPIRE new strength, flexibility and mental clarity.

 

New yogis welcome.

(Hot class)

Physicality 8/10 

HAPPY HIPS Recommended for new yogis!

This Power Vinyasa inspired flow is designed to stretch, tone, and open those hips. Our hips hold tension and emotions - the proverbial junk in your trunk! This class will release hips and hamstrings, relieve back pain and leave you feeling HAPPY!​

 

New yogis welcome. 

Noon (Warm class) 

Physicality 5/10 

VANITY & SANITY

This Yang Yin inspired class focuses on the yogi as a whole. This style is designed to create balance physically, mentally, and emotionally.  The practice will begin with a vigorous Power Vinyasa flow to warm and awaken the body creating malleability within the muscle groups. The Yin portion of the practice will take you into poses that can last up to 5 minutes, inviting the body's less elastic tissues to find increased circulation and renewed mobility. A more meditative last half will leave you feeling renewed and restored.

Come see for yourself!

New yogis welcome.

(Hot class)

Physicality 7/10 

HARD ASS CORE

This 40 Minute Power Vinyasa inspired flow is specifically designed to overload and burnout the abdominal, core and glute muscles, strengthening and toning a HARD ASS & CORE!

Leave what you know at the door, this class will be strong, sweaty, and fun!

 

New yogis welcome. 

(Hot Class)

Physicality 10/10 

SLAY THE DAY

This 40 minute Power Vinyasa inspired flow class is energetic and revitalizing. We'll connect our breathing to our movements while fluidly moving from one pose to the next. 

New yogis welcome. 

Noon (Warm Class)

Physicality 6/10 

POWER BEATS

Leave your brain at home, this class is all HEART!

It's hot, it's sweaty, its fast and it’s FUN! Expect all of your favorite feel good tunes - this class will inspire the energy of a full on dance party.  Be prepared to be challenged and get out of your head…lose yourself in the music and enjoy the flow. You will love this class!

 

New yogis welcome.

(Hot class)

Physicality 9/10 

CANDLE LIGHT CHILL

This Yin inspired class is super chill!  Each pose is held for longer periods of times, as long as five minutes or more.

There are three principals of Yin Yoga:

  1. Come into the pose to an appropriate depth

  2. Resolve to remain still

  3. Hold the pose for time

 

Yin Yoga poses apply moderate stress to the connective tissue of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.  A more meditative approach to yoga, yin aims at cultivating a awareness of inner silence and self inquiry.

 

New yogis welcome.

(Warm class)

Physicality 1/10 ​​​