50 HOUR YIN YOGA
teacher training
The art of stillness, depth, & nervous system regulation
Ready to slow down, tune in, and experience yoga in a completely different way?
This 50-hour Yin Yoga Teacher Training is more than learning long holds and passive shapes.
It’s a grounded, immersive experience designed to help you understand the body, regulate the nervous system, and confidently guide others through stillness.
Whether you want to teach or simply feel called to deepen your practice—this training will meet you there.
This Is For You If…
You feel drawn to a slower, more intentional style of practice
You want to understand the nervous system and how to regulate it
You’re looking to balance a more intense or fast-paced lifestyle
You want to feel more confident holding space—for yourself and others
You don’t need to be experienced.
You just need to be open.
What You’ll Learn
This training is practical, grounded, and focused on real-world application—so you leave feeling confident, not overwhelmed.
Yin Foundations
Principles of Yin Yoga and long-held postures
Understanding sensation, stillness, and adaptation
Body & Anatomy
Functional anatomy for safe, effective teaching
Understanding fascia and joint integrity
Why alignment looks different in every body
Nervous system & Regulation
How Yin supports stress reduction and recovery
Breathwork and down-regulation techniques
Creating safety in the body
Teaching & Integration
How to sequence Yin Yoga classes
Clear, simple cueing and language
Hands-on teaching practice with feedback
By the end of the training, you will feel confident guiding a complete Yin Yoga class.
All applicants are required to fill out an Application Form to give further insight on potential candidates.
Why This Training Is Different
Fully In-Person – no Zoom, no distractions
3-Weekend Format – designed for real life and busy schedules
Small, Supportive Group – personalized guidance and connection
Practical Approach – no fluff, just real teaching skills
This isn’t about escaping your life for a week.
It’s about learning how to support your body and nervous system within it.
Program Format
3 Weekends | September 2026
Weekend 1 — Foundations of Yin Yoga
September 11–13
Weekend 2 — Depth & Sequencing
September 18–20
Weekend 3 — Teaching Integration
September 25–27
Weekend Schedule
Friday: 7:30 PM – 8:30 PM (Optional opening session)
Saturday: 8:00 AM – 5:30 PM
Sunday: 1:00 PM – 8:30 PM
Designed so you can:
Continue working
Stay grounded in your daily life
Integrate what you learn in real time
Tuition
Early Bird: $599 + GST
Available until August 1, 2026 (limited spots)
Regular Tuition: $699 + GST
A $200 non-refundable deposit is required to secure your spot.
Spots are limited to maintain a high-quality learning environment.
Flexible Payment Options
We believe this training should feel accessible and supportive—not overwhelming.
Option 1 — Early Bird Payment Plan
•$200 deposit
•Remaining balance split into 3 monthly payment
Option 2 — Standard Payment Plan
•$200 deposit
•5 monthly payments of $99.80
Need something custom?
We’re happy to work with you.
What You’ll Walk Away With
Confidence to teach a full Yin Yoga class
A deeper understanding of anatomy and fascia
Tools to regulate the nervous system and reduce stress
A more grounded, connected personal practice
A 50-hour Yoga Alliance Continuing Education Certificate
What Our Graduates Are Saying
“I wasn’t sure what the plan was—but I showed up anyway.”
— Kellie
I really wasn’t sure what the plan was or what the Yin Yoga Teacher Training would lead to for me. I was in a space of curiosity and readiness to explore the possibilities. I just knew that I wanted to learn more about yoga and that Inspire had been a positive path for me.
It was a jam-packed couple of weekends. I definitely gained more yoga knowledge and resources, but the greatest gain for me was the connection—to my classmates and to myself.
I’m so grateful to the group of awesome souls who held space while we journeyed through the course, and so proud of myself for being brave and showing up.
I still have moments of feeling scited (scared/excited) when preparing for and teaching a class—and that’s okay. Because I also feel so much joy, peace, purpose, and connection.
“Challenging, real, and unexpectedly transformative.”
— Rory
Working through this experience was a bit of a roller coaster—in the best way. It wasn’t always easy, and there were definitely moments that felt challenging, but those were the moments where the biggest breakthroughs happened.
I got to face some of the beliefs that had been holding me back and came out the other side with a completely different perspective. I even found myself laughing at some of my own patterns—those little “cosmic jokes” that only make sense once you see them clearly.
What really stood out was how present and real the space felt. It was supportive, but also honest—and that made all the difference for me.
I honestly don’t think I would’ve gotten to this place without it. I’m really looking forward to continuing the journey and seeing what’s next.
Requirements
Open to all levels
Regular yoga practice recommended
Willingness to slow down, listen, and learn
Policies & Expectations
-
100% attendance is required for certification
-
Unexplained absences are considered withdrawal from the program
-
We reserve the right to remove any participant whose behaviour is disruptive or not aligned with studio values
-
Completion of all training hours
-
Full financial payment completed
How to Apply
Submit your registration
Pay your $200 deposit to secure your spot
Final Note
If your life feels fast, full, or constantly “on”… this is your invitation to slow down.
Yin teaches you how to listen—
to your body, your breath, and everything you’ve been too busy to notice.
And that changes everything.
